{"id":906,"date":"2019-11-29T09:53:07","date_gmt":"2019-11-29T15:53:07","guid":{"rendered":"https:\/\/www.dentistryforkids.info\/?p=906"},"modified":"2024-11-07T17:50:44","modified_gmt":"2024-11-07T17:50:44","slug":"how-to-help-your-kid-stop-grinding-their-teeth","status":"publish","type":"post","link":"https:\/\/dentistryforkids.info\/blog\/2019\/11\/how-to-help-your-kid-stop-grinding-their-teeth\/","title":{"rendered":"How To Help Your Kid Stop Grinding Their Teeth"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Is Your Child Grinding Their Teeth at Night?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A habit that is not uncommon among adults, teeth grinding is often thought of as a problem for stressed out and overworked grownups. Unfortunately, the tendencies, pain, and effects of grinding your teeth can also occur among kids and toddlers. Why is this? A number of things can be the cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Coping with growing pains<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Misaligned teeth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Incoming teeth<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hyperactivity<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Stress<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As with any illness affecting your kids, it can be hard to watch your children feel the effects of teeth grinding. Teeth grinding can lead to serious effects in their dental health down the line, so it\u2019s better to reduce or stop it as soon a possible.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">5 Ways to Help or Stop Your Kids\u2019 Teeth Grinding Habit<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Stress-Free Bedtime Ritual<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lots of things can cause disruption to what a child (especially a young child) perceives as their normal routine. Any interruption or change in daily rhythms can have the potential to cause stress. Have you been traveling a lot recently? Move into a new house? Have a new baby or another roommate? These can all be factors that throw off your child just enough to cause stress leading to teeth grinding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A remedy for going to bed with stress is to create a purposefully calm and stress-free bedtime routine. Set aside 10 to 20 minutes of time before your child hits the pillow to go through a relaxing and predictable routine. This can include singing together, rocking in a rocking chair, reading a couple of books, and things that will help bring comfort to your child!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Hydration<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dehydration is known to cause clenching and grinding of teeth and jaw, among other issues. If you aren\u2019t hydrated, your body is not producing the saliva that keeps your teeth strong, preventing bad breath, etc. Add grinding on top of brittle and dehydrated teeth, and a recipe for disaster occurs.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that you may have more reason to convince your picky eater to wash things down with liquids at dinner! Whatever you do, just make sure to not send your kid to bed with milk or juice. This can cause rot to occur over time; if that happens, you have another problem on your hands!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Avoid Evening Caffeine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another trick to try: take away caffeine around nap times and before bed. Caffeine (or sugary drinks for that matter) can leave one more hyperactive, jittery, and prone to grinding teeth rather than falling asleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try trading soda for herbal tea and see if the nightly teeth grinding habit improves. If that doesn\u2019t seem realistic for your child, try limiting their caffeine intake or changing caffeine privileges to another time of day.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Unplug and Wind Down<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive screen time can keep anyone awake at night, and kids are no exception. Stick to activities that don\u2019t stimulate the brain as much and keep you awake. Try and limit your child\u2019s time on a screen to well before it\u2019s time for lights out. Encourage them to read a book or play a game in place of utilizing the family tablet.&nbsp;<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Frequent Checks at the Pediatric Dentist<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Are you unsure if your strategies to prevent or stop your child\u2019s teeth grinding are working? Scheduling frequent trips to the Pediatric Dentist can tell you whether or not your child\u2019s habit is on track. If further assistance is needed, your doctor can make recommendations. <\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Your Child Grinding Their Teeth at Night?<br \/>\nA habit that is not uncommon among adults, teeth grinding is often thought of as a problem for stressed out and overworked grownups. [ <a href=\"https:\/\/dentistryforkids.info\/blog\/2019\/11\/how-to-help-your-kid-stop-grinding-their-teeth\/\">more <i class=\"fas fa-chevron-circle-right\"><\/i><\/a> ]<\/p>\n","protected":false},"author":2,"featured_media":1579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"How to Help Your Kids Stop Grinding Their Teeth","_seopress_titles_desc":"Read to learn the causes of teeth grinding in kids and steps you can easily take to break the habit. Contact a dentist in Des Moines for more information.","_seopress_robots_index":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/comments?post=906"}],"version-history":[{"count":1,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/posts\/906\/revisions\/1276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/media\/1579"}],"wp:attachment":[{"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/media?parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/categories?post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dentistryforkids.info\/blog\/wp-json\/wp\/v2\/tags?post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}